For those that don't know library staff member Lesley Conway runs a radio show each Wednesday 12:05pm-12:45pm on Eastern FM 99.1 called The Eastern Regional Library Show. Tune in next week for a great show.
On this week's show
Getting into the shorts or bathers can make us think hard about excess weight, but do we go to the latest fad diet in the latest women's magazine? Rosemary Stanton, Australia's best known nutritionist has written extensively on how to eat well, and how to lose weight safely. Her book The diet dilema looks at a range of popular diets and rates them, and she offers some well researched advice on how to best go about weight loss. Some of her other very popular books are Eating for peak performance, The good gut cookbook and Healthy cooking. Other highly recommended and well researched books on diet and weight loss are The CSIRO Total Wellbeing Diet Book 1 and 2.
Music today was from Nostalgia : complete and the soundtrack of The Full Monty.
Cheers, Maryanne
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